Weigh In record (no journal entry) for 07 April 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1902 kcal
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Fat: 60.06g | Prot: 121.62g | Carb: 197.04g.
Breakfast: Compliments Buttermilk Pancakes, Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Авокадо, Картофельное Пюре. Dinner: Свеклы, Arla Havarti Cheese Snack, KFI Butter Chicken Cooking Sauce, Куриная Грудка на Гриле, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: I0 Jam Strawberry , Tre Stelle Light Ricotta, Mc Markouk Лаваш, Ананас, Клубника. more...
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gaining 3.1 lb a week
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