Weigh In record (no journal entry) for 14 June 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2176 kcal
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Fat: 84.91g | Prot: 71.89g | Carb: 244.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ginger Ale, Aunt Jemima Homestyle Pancakes, Scrambled Egg. Dinner: Fried Battered Catfish, Hometown Buffet Jo Jo Potatoes (Side), Sweet Potato, Blue Cheese, Beer. Snacks/Other: Saltine Crackers, Vanilla Sandwich Cookies (with Creme Filling), Cheese Filled Crumb or Quick-Bread Type Coffee Cake. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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