Weigh In record (no journal entry) for 07 April 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1862 kcal
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Fat: 62.43g | Prot: 91.80g | Carb: 257.71g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pure Protein Blueberry Oatmeal Breakfast Bar, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mariani Pitted Dates, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Kame Rice Crackers. Dinner: Pralines, Hass Avocado, Earthbound Farm Organic Baby Arugula Salad, Sweet Potato , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Trader Joe's Blueberry Wheat Bran Muffins. more...
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losing 10.5 lb a week
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