Weigh In record (no journal entry) for 07 April 2024
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1871 kcal
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Fat: 65.00g | Prot: 60.69g | Carb: 181.07g.
Breakfast: Zucker, Ja! Milch 3,5%. Lunch: Rinderbraten, Maggi Sauce zu Rinderbraten, Henglein Mini-Knödel Halb&Halb, Hengstenberg Mildessa Rotkohl. Snacks/Other: Kinder Bueno, Peter Pane Caipirinha 0,4 L. more...
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losing 2.3 lb a week
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