Weigh In record (no journal entry) for 11 July 2020
|
195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1553 kcal
|
Fat: 83.97g | Prot: 66.68g | Carb: 141.19g.
Breakfast: Yaprak Sarma, Izgara Köfte, Peynirli Poğaça, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Türlü. Dinner: Çavdar Ekmeği, Et Haşlama. Snacks/Other: Elma, Fındık, Ceviz, Kırmızı Erik. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|