Weigh In record (no journal entry) for 14 June 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1578 kcal
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Fat: 30.30g | Prot: 29.52g | Carb: 318.60g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Panera Bread Soba Noodle Bowl with Edamame, Simply Orange Simply Cranberry Cocktail, Lemonade. more...
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losing 8.4 lb a week
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