Weigh In record (no journal entry) for 07 April 2024
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190.9 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1573 kcal
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Fat: 51.87g | Prot: 80.35g | Carb: 200.87g.
Breakfast: Zeytin, Ramazan Pidesi, Tavuk Göğsü, Salatalık, Domatesler, Doğal Peynir. Dinner: OSES Çiğ Köfte, Marul, Ev Yapımı Yoğurt, Et Haşlama, Fırında Patates, Ramazan Pidesi. Snacks/Other: Kuru Hurma, Ülker Çokomel. more...
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losing 3.1 lb a week
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