Weigh In record (no journal entry) for 14 June 2015
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189.9 lb
Lost so far: 46.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1217 kcal
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Fat: 76.60g | Prot: 69.83g | Carb: 15.09g.
Breakfast: Bacon, Silk Silk Pure Coconut, Coffee. Lunch: Avocados, Kraft Mayo Real Mayonnaise, Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Other: White Table Wine, Bonefish Grill White Sangria, Laughing Cow Mini Babybel Original Cheese, Boar's Head Italian Dry Sausage , Snak Club Raw Almonds, Boar's Head Italian Dry Sausage . more...
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losing 2.1 lb a week
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