Weigh In record (no journal entry) for 07 April 2024
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2248 kcal
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Fat: 85.96g | Prot: 83.36g | Carb: 292.42g.
Breakfast: By Sainsbury's Classic Houmous , Egg Omelette or Scrambled Egg with Cheese, Tomatoes, Cucumber (with Peel) , 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Ayran, Chicken Meat , Cheese Naan. Snacks/Other: Apples . more...
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losing 4.6 lb a week
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ayilmaz@'s weight history
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