Weigh In record (no journal entry) for 14 June 2015
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1481 kcal
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Fat: 90.28g | Prot: 44.02g | Carb: 134.12g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices, Mission Avocado. Dinner: Ore-Ida Zesty Twirls, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size). more...
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2010 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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