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217lbs = 15.5 stone
210 lbs = 15 stone
196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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215.5 lb
Lost so far: 36.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
losing 11.9 lb a week
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