Weigh In record (no journal entry) for 07 April 2024
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1589 kcal
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Fat: 43.59g | Prot: 59.49g | Carb: 260.82g.
Breakfast: Maxi Mandarina. Lunch: Cucumber, Veal Cutlet or Steak, Teriyaki Sauce. Snacks/Other: Milk Chocolate Coated Raisins . more...
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gaining 24.7 lb a week
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