Weigh In record (no journal entry) for 14 June 2015
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2015:
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1470 kcal
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Fat: 93.46g | Prot: 100.98g | Carb: 58.21g.
Breakfast: Knorr Vis Saus, Bitterballen, Gebakken Gepaneerde Visstick of Visburger, Koffie, Varkensvlees. Lunch: Mayonaise, Teriyakisaus, Frieten (Gefrituurd, uit de Diepvries), Paardenvlees, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Roquefort of Blauwe Kaas. Snacks/Other: Lipton Rozenbottel, Gebakken Ei, LU Krokante Volkorentoasts LU, La Vache qui rit Light Smeerkaas, Cafeïnevrije Koffie, Geroosterde Pistachenoten (Ongezout), Koffie. more...
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1720 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 10 hours and 11 minutes, Resting - 6 hours and 14 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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