Weigh In record (no journal entry) for 07 April 2024
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2120 kcal
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Fat: 139.01g | Prot: 185.30g | Carb: 56.14g.
Breakfast: Deluxe Blue Stilton, Ei, Kerrygold Butter. Lunch: Lidl Hähncheninnenfilet Spieße, Mascapone Creme, Spinat Lachsrolle. Dinner: Lidl Hähncheninnenfilet Spieße. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili. more...
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losing 13.9 lb a week
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