Weigh In record (no journal entry) for 14 June 2015
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1587 kcal
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Fat: 67.12g | Prot: 112.04g | Carb: 131.52g.
Breakfast: Maribel Erdbeer Marmelade die Leichte, Nutella Nutella, McEnnedy Sandwichtoast. Lunch: Essig, Olivenöl, Zwiebeln, Cocktailtomaten, Gurke (Geschält), Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Mühlenhof Putenschnitzel, Ja! Schweine-Nackensteaks in Paprikamarinade. more...
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losing 1.2 lb a week
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