Weigh In record (no journal entry) for 07 April 2024
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149.7 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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705 kcal
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Fat: 27.93g | Prot: 24.65g | Carb: 86.79g.
Breakfast: Woolworths Full Cream Milk, CSR Raw Sugar, Devondale Extra Soft Butter, Woolworths Traditional Rolled Oats, Coffee with Milk and Sugar, Bananas . Snacks/Other: Coles Full Cream Milk, Sanitarium Natural Peanut Butter Smooth, Celery. more...
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losing 0.3 lb a week
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