Weigh In record (no journal entry) for 06 April 2024
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121.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1465 kcal
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Fat: 53.66g | Prot: 101.14g | Carb: 152.94g.
Breakfast: Migros Muz, Sek Quark Yaban Mersinli, Migros Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Olimp Whey Protein , Yulaf Unu, Hindistan Cevizi, Tarçın, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Reis Basmati Pirinç, Tereyağı, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Tahin Pekmez. Snacks/Other: Çikolatalı Gofret, Starbucks Flat White, Lahana Sarması. more...
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1483 kcal
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Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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