Weigh In record (no journal entry) for 14 June 2015
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1252 kcal
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Fat: 32.59g | Prot: 50.47g | Carb: 189.71g.
Breakfast: Satori Gebackene Ente in Aspik, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: REWE Delikatess Salami Fettreduziert, Leicht & Cross Knusperbrot Vital, Aldi Salatcup Hähnchen. Dinner: Pellkartoffeln, Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Nektarinen. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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