egowen's Journal, 17 August 2011

284.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.33g | Prot: 109.74g | Carb: 84.91g.   Lunch: D LUCK CT GRN BEAN16472, Baked or Broiled Salmon. Dinner: Edamame Soy Beans, Mrs Dash Spicy Teriyaki Marinade, Salmon. Snacks/Other: Blueberries, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Smooth Peanut Butter (with Salt). more...

3251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...