Weigh In record (no journal entry) for 06 April 2024
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267.4 lb
Lost so far: 46.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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308 kcal
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Fat: 6.67g | Prot: 58.67g | Carb: 3.50g.
Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Great Value Baby Dill Pickles, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. more...
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losing 4.2 lb a week
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johnelka's weight history
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