Weigh In record (no journal entry) for 06 April 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1538 kcal
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Fat: 39.73g | Prot: 95.95g | Carb: 203.49g.
Breakfast: Dempster's White Thin Sandwich Bread, Clementines, Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Dempster's White Thin Sandwich Bread, Egg, Becel Light Margarine, Great Value Boneless Smoked Ham. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 16.1 lb a week
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