Weigh In record (no journal entry) for 06 April 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1156 kcal
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Fat: 66.31g | Prot: 121.42g | Carb: 19.34g.
Dinner: Zeytinyağı, Hindistan Cevizi Yağı, Pişmiş Brokoli (Taze Olandan), Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Hindi Eti (Pişmiş, Kavrulmuş), Kuru Kavrulmuş Badem (Tuz İlave Olmadan). more...
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gaining 0.3 lb a week
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