Weigh In record (no journal entry) for 14 June 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2160 kcal
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Fat: 67.64g | Prot: 123.33g | Carb: 122.91g.
Breakfast: SPAR Double Cream Yoghurt, Naartjie. Lunch: Chicken Drumstick. Dinner: Slimmers Choice Beef Lasagne. Snacks/Other: Cadbury Tumbles Raisins, Castle Lite. more...
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gaining 13.9 lb a week
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