Weigh In record (no journal entry) for 05 April 2024
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172.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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5543 kcal
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Fat: 299.57g | Prot: 154.21g | Carb: 568.14g.
Dinner: Costco Banana Chocolate Chip Muffin, Coconut Oil, Baked or Broiled Fish, Cheese Pizza, Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Tim Hortons Apple Fritter, Tim Hortons Chocolate Glazed Donut, Tim Hortons Old Fashioned Sugar Donut, Great Value Hazelnut Milk Chocolate, Coffee (Brewed From Grounds) . more...
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gaining 20.3 lb a week
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<-Rishi->'s weight history
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