Weigh In record (no journal entry) for 14 June 2015
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149.0 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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888 kcal
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Fat: 24.00g | Prot: 36.70g | Carb: 136.00g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Asda Egg Mayonnaise Sandwich. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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