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體脂28.6%
內臟脂肪3
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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898 kcal
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Fat: 32.86g | Prot: 43.38g | Carb: 102.95g.
Breakfast: 麥當勞 (McDonald's) 草莓果醬, 白吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, UCC 無糖黑咖啡飲料, 紅薯粉. Lunch: 養樂多 全脂鮮乳, 空心菜, 7-11 關東煮-白蘿蔔, 豬里肉（柳肉，瘦肉）, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 空心菜. more...
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losing 10.8 lb a week
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