RitaPitzer's Journal, 17 August 2011

Binged yesterday--ate a whole bag of strawberry twizzlers!! Today am paying the price. Yuk!! UGH!

143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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940 kcal

Fat: 46.59g | Prot: 30.57g | Carb: 100.00g.   Breakfast: vanilla coffee creamer, coffee. Snacks/Other: vanilla ice cream, ice cream bar, eas advantedge, nekot cookies. more...

1918 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...