Weigh In record (no journal entry) for 06 April 2024
|
136.5 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
2815 kcal
|
Fat: 148.29g | Prot: 128.77g | Carb: 245.62g.
Breakfast: Melancia, Catupiry Requeijão Light, Ovo, Bimbo Rap 10 Fibras. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacaxi, Scala Queijo Minas Meia Cura, Picanha. Snacks/Other: Esfiha de Frango e Catupiry , Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha Folhada de Chocolate com M&M''s, Esfiha de Frango e Catupiry , Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|