Weigh In record (no journal entry) for 06 April 2024
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158.8 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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983 kcal
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Fat: 25.04g | Prot: 34.24g | Carb: 132.17g.
Breakfast: Blueberries , Wheat Chex, Milk (Nonfat). Lunch: Cream Cheese, Orange Juice, Smoked Sturgeon, Pickled Herring, Bagel, Smoked Salmon. Dinner: Beer, Broccoli , Butter , White Rice, Baked Breaded or Battered Cod. Snacks/Other: Chicago Town Chocolate Cake, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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gaining 2.8 lb a week
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