Weigh In record (no journal entry) for 06 April 2024
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2458 kcal
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Fat: 62.51g | Prot: 64.90g | Carb: 280.20g.
Lunch: Fried Egg with Fat, Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: White Rice, Dal Tadka. Snacks/Other: Westons Vintage Cider, Kronenbourg 1664, Mr Kipling French Fancies, Walkers French Fries (20g). more...
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2948 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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