Weigh In record (no journal entry) for 06 April 2024
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1260 kcal
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Fat: 64.27g | Prot: 74.19g | Carb: 94.97g.
Breakfast: Cheddar Cheese , Asda Sliced White Bread, Fried Egg , Cottage Cheese , Tomatoes, Cucumber (with Peel) . Lunch: Latte Coffee. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Tesco Chunky Chocolate Cookies. more...
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losing 1.0 lb a week
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ayilmaz@'s weight history
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