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🫶
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204.4 lb
Lost so far: 91.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1974 kcal
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Fat: 62.37g | Prot: 153.55g | Carb: 192.33g.
Breakfast: Itambé Leite em Pó Integral, Nescau Nescau Light, Growth Supplements Whey Protein 80% Chocolate , Sadia Mussarela, Vigor Requeijão Cremoso Light, Ovo Frito, Panco Pão de Forma Premium. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Camil Arroz Branco Cozido, Zilio Farofa Caseira. Dinner: Pamplona Bacon Fatiado, Heinz Mostarda Amarela , Heinz Maionese, Quero Ketchup Tradicional, Da Casa Pão de Hambúrguer, Ovo Frito, Sadia Mussarela, Patinho. Snacks/Other: Camil Bolacha de Arroz Integral, Itambé Doce de Leite Tradicional, Hortifruti Banana Nanica. more...
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2059 kcal
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Activities & Exercise:
musculação - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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