Weigh In record (no journal entry) for 06 April 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1904 kcal
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Fat: 38.90g | Prot: 123.88g | Carb: 248.62g.
Breakfast: Инжир, Голубика, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Brandt Turkey Kolbassa, Arla Havarti Cheese Snack, Домашний хлеб 🍞, TavaLocum 🥐. Lunch: Домашний хлеб 🍞, Зеленый Перец, Свеклы, Дайкон, Помидоры, Верес Аджика, Ocean's Albacore Solid White Tuna in Water, Kirkland Signature Креветки. Dinner: I0 Jam Strawberry, Mc Markouk Лаваш, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, KFI Butter Chicken Cooking Sauce, Куриная Грудка на Гриле, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: I0 Jam Strawberry, Tre Stelle Light Ricotta, Rogers' Chocolates 🎁 Шоколад, Клубника, Малина, Мандарин, Голубика. more...
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losing 3.1 lb a week
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