Weigh In record (no journal entry) for 06 April 2024
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231.3 lb
Lost so far: 37.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1212 kcal
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Fat: 89.42g | Prot: 61.80g | Carb: 33.13g.
Breakfast: Kraanwater, Clipper Lemon Organic Green Tea, AH Soja Yoghurt Ongezoet, AH Blauwe Bessen, Foodie Collageen Boost, Simply Keto Keto Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar, Kraanwater. Lunch: Cremette Zuivelspread Bieslook, Komkommer (met Schil), Avocado, Kaaswafel Kha. Dinner: Avocado, Komkommer (met Schil), Eiersalade, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Snacks/Other: Verse Muntthee, Senseo Dark Roast. more...
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losing 2.3 lb a week
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