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neoeny152
Journal
17 Aug 11
neoeny152's Journal, 17 August 2011
neoeny152's Profile
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Weigh In record (no journal entry) for 17 August 2011
289.8 lb
Lost so far:
16.0 lb
.
Still to go:
89.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1640 kcal
Fat: 64.12g | Prot: 60.18g | Carb: 213.14g.
Lunch:
Light Mayonnaise, 2% Milk American Cheese Singles, Penny Club on Wheat Bread (Foot Long).
Dinner:
Big Red 20 Oz., Classic Sesame Seed Bakery Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Chocolate Chip Cookies.
more...
4329 kcal
Activities & Exercise:
Sitting - 17 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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