roblain2030's Journal, 13 June 2015

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 39.00g | Prot: 40.00g | Carb: 258.00g.   Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Ruby Tuesday Veggie Burger, Coca-Cola Coco-Cola Classic (12 oz). more...

3468 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...