Weigh In record (no journal entry) for 06 April 2024
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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808 kcal
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Fat: 30.66g | Prot: 39.03g | Carb: 92.26g.
Breakfast: Aldi Putenbrustaufschnitt, Gut & Günstig Corned Beef , Wasa Sesam Knäckebrot (30g), Rama Margarine, Gurke (Geschält), Kaffee, Milch 1,5%. Dinner: Nudeln (Gekocht), Gut & Günstig Curry Gewürz Ketchup. Snacks/Other: Gekochtes Ei, Gut & Günstig Gouda in Scheiben. more...
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losing 15.4 lb a week
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