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went out last night
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1582 kcal
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Fat: 58.02g | Prot: 72.33g | Carb: 200.68g.
Lunch: Turkey Havarti Panini, Frost Glacier Freeze. Dinner: Sweet 'N Sour Sauce, Hot Mustard Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: Mixed Nuts, Milk (Nonfat), Blueberries. more...
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2985 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 13 hours and 20 minutes. more...
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losing 7.0 lb a week
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