Weigh In record (no journal entry) for 17 August 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2443 kcal
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Fat: 100.53g | Prot: 128.12g | Carb: 274.12g.
Breakfast: Milk (Nonfat) , Chocolate Milk (Lowfat) , Bananas , Whole Grain Crackers with Real Peanut Butter. Lunch: Dry Roasted Almonds (Without Salt Added) , Whole Grain Crackers with Real Peanut Butter, Turkey Bacon (Cooked), Fit Slam. Dinner: Spaghetti with Chicken Francese, KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, Milk (Nonfat) . more...
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3064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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