mlgogo's Journal, 13 June 2015

124.2 lb Lost so far: 16.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 58.58g | Prot: 66.44g | Carb: 87.05g.   Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Tri-Tip Steak, Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Publix Onions, Broccoli Flower Clusters, Chicken Curry, Butter , Mushrooms , Zinfandel Wine , White Rice. more...

1816 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...