Weigh In record (no journal entry) for 06 April 2024
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2480 kcal
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Fat: 121.92g | Prot: 78.48g | Carb: 268.20g.
Lunch: Carnex Grill Sausage with Cheese, Feta Cheese, Cherry Tomatoes, Cucumber, Mixed Vegetables (Frozen), Scrambled Egg (Whole, Cooked). Snacks/Other: Delhaize Appelkoeken, Go On Protein Cocoa. more...
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losing 15.4 lb a week
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