Weigh In record (no journal entry) for 13 June 2015
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2361 kcal
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Fat: 88.89g | Prot: 62.71g | Carb: 333.76g.
Breakfast: Master Rice Thins Sweet Chilli, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Ipak Pura Fibra con Prebiotico, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Lunch: Ensalada de Frutas, Lechuga de Hoja Verde, Minuto Verde Poroto Verde Corte Francés, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Guallarauco Frutilla Naranja con Chocolate, Milka Milka Extra Cacao, Plátano. more...
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2215 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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