bakerstreetreviews's Journal, 13 June 2015

168.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 36.31g | Prot: 85.05g | Carb: 356.04g.   Breakfast: Fire Roasted Tomato with Basil, lentils, rotini, Bell Peppers, Zucchini, Carrots. Lunch: White Bread (Unsliced), Creamy Havarti (Slices), Cooked Chicken Breast (Cajun), Zucchini, Cucumber (with Peel), Pesto Sauce, Tomatoes. Dinner: Mustard, Superstore White Bread (Unsliced), Cooked Chicken Breast (Cajun) . Snacks/Other: Peppermint, Silk Coconutmilk Unsweetened, Quaker Oatmeal Squares, Sugar, Tetley Orange Pekoe Tea. more...

2306 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Singing - 4 minutes, Sitting - 12 hours, Resting - 41 minutes, Sleeping - 11 hours. more...