Weigh In record (no journal entry) for 06 April 2024
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2034 kcal
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Fat: 83.21g | Prot: 120.35g | Carb: 209.40g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Pomodori Ciliegini, Conad Anelli di Totano Atlantico, Zucca, Olio Extra Vergine di Oliva. Dinner: Pretzel Morbidi, Gyoza, Poke Bowl. Snacks/Other: Cappuccino, Cheesecake. more...
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losing 1.1 lb a week
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