Weigh In record (no journal entry) for 06 April 2024
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1322 kcal
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Fat: 51.92g | Prot: 81.61g | Carb: 136.47g.
Breakfast: Banaan. Lunch: Rucola Sla, Alpro Cooking, Ajuin, Gemengde Notenmix, Aoste Kip Pure Filet. Dinner: Verse Pasta (Gekookt). Snacks/Other: Alpro Nature, Komkommer (met Schil). more...
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losing 10.8 lb a week
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