Weigh In record (no journal entry) for 13 June 2015
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371.0 lb
Lost so far: 69.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2982 kcal
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Fat: 67.38g | Prot: 123.79g | Carb: 508.11g.
Breakfast: Eckrich Cooked Ham, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Market Pantry 8" Flour Tortilla, Simply Orange 100% Pure Orange Juice. Lunch: Blueberries, Chobani Greek Yogurt Oats - Blueberry. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Navels Oranges, Van Camp's Pork & Beans in Tomato Sauce, Kool-Aid Tropical Punch. more...
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losing 3.5 lb a week
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