Weigh In record (no journal entry) for 17 August 2011
|
269.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1609 kcal
|
Fat: 121.83g | Prot: 96.54g | Carb: 25.96g.
Breakfast: Butter, 3-Color Deli Coleslaw, Mexican Style Shredded Cheese, Egg. Lunch: Smoked Ham, Grape Tomatoes, Hard Parmesan Cheese, All Natural Italian Salad Dressing, Romaine. Dinner: American Singles, Ground Beef (80% Lean / 20% Fat), Celery, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Snacks/Other: Werther's Original Sugar Free Hard Candy, No Calorie Sweetener Packets, Heavy Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InHisImage2011's weight history
|