Weigh In record (no journal entry) for 06 April 2024
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106.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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814 kcal
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Fat: 22.18g | Prot: 75.85g | Carb: 70.29g.
Breakfast: 綠豆芽, 爭鮮 花椰菜, 炒香姑, 全聯 澳洲牛肩里肌火鍋肉片, 全家 夯地瓜. Lunch: 全聯 洋蔥, 全家 玉米筍, 爭鮮 花椰菜, 博客 博客墨西哥風味辣雞胸, 荷包蛋, 炒香姑. Dinner: 全聯 紅蘿蔔絲, 鮭魚, 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Snacks/Other: 全家 夯地瓜. more...
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losing 1.5 lb a week
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