Weigh In record (no journal entry) for 17 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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895 kcal
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Fat: 19.00g | Prot: 48.00g | Carb: 136.00g.
Breakfast: lactaid, special k with berries. Lunch: sargento provolone, hellmans, healthy life, sliced smoked turkey. Dinner: Mini Babybel Light Original. Snacks/Other: cosi flatbread, cosi hummus, fiber one 90. more...
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losing 16.1 lb a week
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mrs idb's weight history
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