Weigh In record (no journal entry) for 13 June 2015
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306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1221 kcal
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Fat: 34.90g | Prot: 50.85g | Carb: 181.98g.
Breakfast: Merex Fresh Blueberries, Strawberries, Stater Bros. Fat Free Milk, Coffee, Banana, General Mills Honey Nut Cheerios. Lunch: On The Border Tortilla Chips, On The Border Tortilla Chips, Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Little Caesars Pepperoni Pizza. more...
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steady weight
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dennishorn's weight history
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